you need minimal equipment/ can do the workouts at home – at my house in Michigan we had a mini-gym room ( check it out here) and that’s where we did a lot of the BBG workouts.We would go for a quick warm up jog before and cool down walk after, so we often stretched our workouts into the 45-50 minute range. the workouts are 28 minutes – everyone has time for 28 minutes/3x a week.Kayla is very thorough there are no details left out of the program (as you can see with the table of contents below) Then repeat both of those again. At the end you will have spent 14 minutes with each circuit. Set a timer for 7 minutes – cycle through the 4 exercises with the rep counts she gives as many times as you can in that 7 minutes. Here is an example of a workout so you can understand the format: Majority of the workouts can be done at home, and they are guaranteed to kick your booty. The workouts consist of 4 seven-minute sessions, so the actual workout time is 28 minutes long. The BBG is set up with 3 circuit training sessions a week, along with Low Impact Steady State cardio (LISS) and some High Intensity Interval Training (HIIT) that gets added later into the program. On the bright side, you still get the review in July, just July 2016.įor any of you who are unfamiliar with the BBG, it is a 12 week circuit training program created by Kayla Itsines and her partner Tobi Pearce. I’ve been meaning to write this review forever, seeing as I completed Bikini Body Guide 1.0 (BBG) last July (whoops) But, as always, life has other plans. Let’s preface this with: the body you see above is not a current result of BBG – I have been recovering from some hip issues for the last 15 weeks and have not been allowed to use any weights with any lower body exercises, so I’ve been limited to what I can do.
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